When you’re cooking for just yourself, it’s easy to feel uninspired, especially if you’re used to cooking for family or loved ones. After all, why go to the effort of whipping up a meal when a sandwich or a bowl of cereal will do? But eating well isn’t just about nutrition—it’s about taking care of yourself, creating a small moment of joy in your day, and, let’s be honest, proving that you’re still a culinary force to be reckoned with (even if your only audience is your cat).
If you’ve been struggling to find the motivation to cook for one, here are some tips to help you reignite your love for mealtime.
1. Simplify Your Approach
Cooking for one doesn’t have to mean elaborate, multi-course meals. Think simple and satisfying. Invest in a few one-pot or sheet-pan recipes that save time and leave you with minimal cleanup. For example, roasted vegetables with a protein like chicken or fish can be a delicious and balanced meal with minimal effort.
2. Embrace Batch Cooking
Prepare meals in larger portions and store them in the fridge or freezer for later. Soups, stews, casseroles, and pasta bakes are perfect for this. Divide them into individual portions so you can reheat a meal without extra work. It’s a great way to save time and ensure you always have something tasty on hand.
3. Treat Yourself to Good Ingredients
Cooking is more enjoyable when you’re excited about the ingredients. Visit a local market and pick up fresh, seasonal produce, or splurge on a high-quality olive oil or a spice blend you’ve never tried. When the ingredients are good, even the simplest meals can feel special.
4. Create a Pleasant Atmosphere
Make your kitchen a space you enjoy spending time in. If it feels inviting, you’ll be more likely to want to cook. Put on a podcast, an audiobook, or even your favorite TV show in the background while you prep. You could also try setting the table nicely to make the meal feel more like an event.
5. Experiment with New Recipes
Challenge yourself to try a new recipe once a week. It doesn’t have to be complicated, but it can reignite your interest in cooking. You might discover a new favourite dish in the process!
6. Take Advantage of Meal Kits
Meal delivery services like HelloFresh or EveryPlate are great options if you’re feeling uninspired. They provide pre-portioned ingredients and easy-to-follow recipes, taking the guesswork out of cooking. Some services even cater to specific dietary needs or preferences.
7. Focus on the Benefits
Remind yourself why cooking for one is worth it. Preparing your own meals gives you control over what you’re eating, which can help you stay healthy and feel your best. Plus, it’s an opportunity to take care of yourself and enjoy food tailored to your tastes.
8. Don’t Be Afraid to Keep It Simple
Some days, you might not feel like cooking at all—and that’s okay. Keep staples like eggs, bread, and canned soup on hand for quick, no-fuss meals. A sandwich or a hearty salad can be just as satisfying as something more elaborate.
Cooking for one might take a bit of adjustment, but with the right mindset and a few strategies, it can become something you look forward to. Remember, taking the time to prepare a meal for yourself is an act of self-care. Bon appétit! and get back in the kitchen. Dinner’s waiting, and it’s going to be fabulous.
Looking for recipe inspiration? Check out my guide to easy, senior-friendly meals that are perfect for one!